Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Stress - Anxiety is prevalent in today’s fast-paced world and can negatively affect people’s health and well-being. Massage therapy has shown to significantly reduce stress and anxiety on both physical and psychological levels. While massage therapists know from experience that massage reduces stress, there is considerable research that validates our experience.
Structural integration is specialized form of bodywork that focuses on improving the alignment and integration of your body's structure. By manipulating and releasing the soft tissues, our practitioners work to enhance your overall physical alignment, posture, and movement patterns.
Increase body awareness: Structural Integration Massage Therapy emphasizes the mind-body connection, encouraging a deeper sense of body awareness and helping you to better understand your own body's needs.
During your session, our trained therapists will employ a variety of techniques tailored to your specific needs.
Myofascial Release—a highly effective form of soft tissue therapy. Whether you're seeking relief from pain, looking to improve your range of motion, or aiming to rebalance your entire body, myofascial release can be a transformative technique. Through the skillful application of massage and targeted stretching, this therapy works on the fascia—an intricate web of connective tissue that permeates our bodies—liberating tension and restoring harmony. Join us as we delve into the fascinating world of myofascial release and discover its myriad benefits.
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Craniosacral therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
This is a powerful technique that is effective in releasing neck, jaw pain & increase mouth-opening. Also, will help strengthen the tongue by realaeseing the fascial restriction around the head, neck and back to encouraging a deeper sense of body awareness.